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[edit] Low Carb foods

[edit] Low Carbohydrate bread Substitute

It looks like a bread, it tastes like a bread and I use it as a bread The recipe has been refined to the point where it is quite workable. It's quick to make,(5 minutes to mix, 40 minutes to cook, 2 minutes to clean up and two days to eat), it's very filling and it's LOW CARB...You can toast it, you can make sandwiches with it, sliced thin you can use it as a pizza base...If you did it with HC bread you can do it with this and not feel guilty...

Ingredients... 2 cups Fibre Mix (see note 1) 1 tb/s Baking Powder 1 t/s Salt ½ cup Grated Cheese (Dry mix these 4 ingredients)

2 Eggs 1 tb/s Oil (I use flaxseed oil, canola or olive oil is ok) 1 cup Water ¼ cup Cream

Mix well and put into non stick 220mmX110mm meatloaf tin (I line mine with baking paper)...Cook in preheated oven at 190deg for 40-45 minutes...Turn out to cool on wire rack...ENJOY...I store mine in a paper towel lined plastic container in the fridge...Sliced about 7mm to 8mm thick, it holds together well because of the cheese...This receipe will keep you regular too which is a problem when low carbing...

Note 1.. For the fibre mix I use 2kg LSA 1kg Phsallm Husks ½kg WPConcentrate (I use WPIsolate if $'s permit)

I premix and store the above ingredients in a large plastic container and is enough for about 10 loaves...