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[edit] LC Breads Pancakes tortillas

[edit] Low Carbohydrate bread Substitute

It looks like a bread, it tastes like a bread and I use it as a bread The recipe has been refined to the point where it is quite workable. It's quick to make,(5 minutes to mix, 40 minutes to cook, 2 minutes to clean up and two days to eat), it's very filling and it's LOW CARB...You can toast it, you can make sandwiches with it, sliced thin you can use it as a pizza base...If you did it with HC bread you can do it with this and not feel guilty...

Ingredients... 2 cups Fibre Mix (see note 1) 1 tb/s Baking Powder 1 t/s Salt ½ cup Grated Cheese (Dry mix these 4 ingredients)

2 Eggs 1 tb/s Oil (I use flaxseed oil, canola or olive oil is ok) 1 cup Water ¼ cup Cream

Mix well and put into non stick 220mmX110mm meatloaf tin (I line mine with baking paper)...Cook in preheated oven at 190deg for 40-45 minutes...Turn out to cool on wire rack...ENJOY...I store mine in a paper towel lined plastic container in the fridge...Sliced about 7mm to 8mm thick, it holds together well because of the cheese...This receipe will keep you regular too which is a problem when low carbing...

Note 1.. For the fibre mix I use 2kg LSA 1kg Phsallm Husks ½kg WPConcentrate (I use WPIsolate if $'s permit)

I premix and store the above ingredients in a large plastic container and is enough for about 10 loaves...

[edit] Wheat Free Low Carb Flax Bread

Category: Breads

Description: This bread is similar in size and shape to focaccia bread and is packed with flaxmeal fiber. I cut the loaf into 16 small pieces and use 1 toasted piece, sliced in half width wise and spread with almond butter to eat with the majority of my supplements. 1/16th of the recipe should supply: 131 cal 10g flaxseed fat 0.69 NET CARBS 8g fiber You can cut the pieces into larger regular bread-sized pieces and have a sandwich!

Ingredients: 2 cups flax meal 1 Tablespoon baking powder 1 teaspoon kosher salt 1-1/4 cup Egg Beaters 1/2 cup water

Preparation: Whisk dry ingredients together; add wet ingredients and mix well. Let batter sit for 3 minutes. Use silpat non-stick pad on large baking sheet. Spread bread dough into a large oval in the middle of the pan, spreading dough to approximately 1" thick. Bake 350 degrees for 20-25 minutes.

[edit] Spinach bread

• 1 box chopped frozen spinach (defrosted and water squeezed out)
• 4 eggs

To your tase add...

• Parmesan Cheese
• bacon bits
• salt & Pepper
• minced garlic
• paprika
• dehydrated onion.

[edit] Mix it all together.

Grease a square pan for thick bread or a rectangle pan for thinner bread. I make mine in a rectangle pan for the thinner looking bread. Now, the trick is to really grease your pan well with butter, then with pam or it will not come out. bake at 400 for 15 minutes or until firm. Let cool and using a spatula go around the edges and start to pry it up. It will be a little hard at first but then it will get easier once you get the sides started. It will come out in one piece. I cut in half twice and make two sandwiches. I toast them on the stove and add provolone, ham, turkey and grill it like a grilled cheese. Serve with mayo and mustard and wow, you must try

[edit] Flax Bread

1 ounce of melted butter 2 medium eggs 4 tablespoons of flax 4g net carbs 1/2 teaspoon of baking powder.

Mix together and put in the microwave and for 3 minutes.

This makes a fairly close textured bread that tastes to me like wholemeal bread.

You could add Parmesan or some herbs.

1 cup seeds (168 grams weight) = 48.53 carbs less 45.9 fiber = 2.63 net carbs
1 cup ground seeds (112 grams weight) = 32.35 carbs less 30.6 fiber = 1.75 net carbs

[edit] Spinach Bread

5 eggs 4 Tb ground flax 4 Tb oat bran 1/4 tsp sea salt few grinds black pepper 6 cups fresh spinach

Puree eggs, flax, oat bran and salt and pepper in a blender or food processor, add spinach a handful at a time and process until well blended. May use an immersion blender mixing all in a bowl. Blend until all the spinach has broken down with no large chunks remaining. It should resemble pancake batter. Let stand 5 minutes. Cook on griddle. Use 1/4 cup batter for each, spreading out into a circle with the back of a spoon. Makes 9 breads that are 5 inch diameter. When bubbles form on one side turn and cook other side. Place on a cookie sheet and allow to cool. Store in refrigerator.

[edit] low carb tortilla recipe

• 1/2 cup almond flour
• 1/2 cup wheat gluten flour
• 1 cup soy protein powder
• 3 tablespoons lard
• 1 teaspoon salt
• 1 cup water

Mix all flours, protein and salt. Cut in lard with pastry cutter. Mix in water 2 tablespoons at a time. Form into a ball, cover for 1/2 hour. Form into about 16 balls. Roll out between 2 sheets of waxed paper. Fry in nonstick dry skillet until browned on both sides. Store between damp towels until finished frying all dough. Can be frozen in ziplock bags.

Variation; knead in 1 teaspoon garlic powder and 2 teaspoons oregano just before frying.

Also try breaking it into pieces and deep frying. Good with dip.

Plain tortillas 1.7 grams carbs. (a little more with garlic and oregano.)

[edit] Flour substitute

zero carb baking mix is a blend of soy protein isolates, oat bran, wheat protein and pinch of baking soda. What ratios?
Atkins Bake Mix uses protein rich soy flour and polydextrose, a unique carbohydrate which is minimally absorbed so it has no impact on blood sugar

Caralose flour? http://www3.netrition.com/tova_carbalose_page.html Is it an option when you're down to optimal weight?

[edit] Pork Rind Pancakes

[edit] Ingredients

• 1 1/2 cups Pork Rinds, crushed
• 2 large Eggs
• 1 1/2 Tbsp Vital Wheat Gluten
• 1/4 cup Unsweetened Soy Milk or Soy Slender
• 3 pats Unsalted Butter

[edit] Directions

1. Mix crushed Pork Rinds, Eggs, Gluten, and Soy Milk together, thoroughly.
2. Place pan on stove and set on Medium.
3. Place 1 pat of Butter in pan.
4. Drop 3-4 spoonfulls of batter onto pan and shape into round cake.
5. Cook until brown, flip, and cook until other side is brown.
6. Repeat steps 3-5 until you run out of batter.

Total Carbs: 2g per cake

[edit] Pie

[edit] Pumpkin Pie

[edit] CRUST

• 1/2 cup almond flour (finely ground almonds - Bob's Red Mill)
• 1 cup CarbSense zero carb bake mix
• 1 stick melted butter
• 1/4 cup water
• 14 cup Splenda

[edit] FILLING

• 1 tsp cinnamon
• 3/4 - 1 tsp ginger
• 1/4 - 1 tsp cloves
• 1/4 tsp salt
• 3 large eggs
• 1/2 cup heavy cream
• 3/4 cup Splenda
• 1 14-16 oz can of pureed pumpkin (or 1/2 a 29 oz double-can)

[edit] Fondue

[edit] Makes: 1 1/4 cups

• 1 c cheddar cheese; shredded
• 4 oz Jalapeños or artichoke hearts, chopped and drained
• 1 oz pimientos
• 1/4 c Cream
• 2 T Onion; finely chopped
• 2 ts Cumin, ground

Heat all ingredients over low heat, stirring constantly (microwave works best), until the cheese is melted. Serve warm with pork rinds.

[edit] LC Pizza

[edit] Cauliflower Pizza Crust Pizza

This is very tasty - low carb, easy to make. Just shop for some lc pizza sauce.

1 cup cooked, riced cauliflower** ( boil it, drain it, smash it, flatten it) Easy 1 egg 1 cup mozzarella cheese 1/2tsp fennel 1 tsp oregano 2 tsp parsley

pizza or alfredo sauce toppings - veggies galore if you are so inclined mozzarella cheese

took frozen cauliflower and microwaved it as per package directions. Then I let cool slightly, shredded with a cheese grater and measured out the cup.

Preheat oven to 450 degrees farenheit.

Spray a cookie sheet with non-stick spray.

In a medium bowl, combine cauliflower, egg and mozzarella. Press evenly on the pan. Sprinkle evenly with fennel, oregano and parsley.

Bake at 450 degrees for 12-15 minutes (15-20 minutes if you double the recipe).

Remove the pan from the oven. To the crust, add sauce, then toppings and cheese.

Place under a broiler at high heat just until cheese is melted. calories: 434 fat: 25 g carbs: 8 (net), 13 if counting all fiber: 5 g protein: 41 g

Per serving, that's only 109 calories and 2 net carbs!